Eat the Rainbow – Foods that Promote Healthy Eyes
There are a variety of reasons that people want to eat better every day. However, the added benefits of a great diet can extend far beyond the scale, your mood, and your overall health. There are several foods that can also help promote healthy eyes too! If you are interested in protecting your vision, call Eye Care Plus today to schedule your appointment, but in the meantime, be sure to put some of these delicious foods on your plate.
Kale – Kale’s popularity in recent years has soared. While not every person is decidedly excited about the prospect of a kale meal, there are a number of different options you can use when dressing this green-up on your plate. Additionally, Kale is high in antioxidants that fight cancer. Kale is also high in beta-carotene and the best combination of lutein and zeaxanthin. If you still find that fitting Kale onto your plate can be difficult, you can also blend it into a smoothie and drink it to gain the benefits.
Carrots – This healthy and delicious vegetable is not just benefiting from a fairy tale. Carrots have a high impact on helping to maintain your eyesight. This is due to the high amounts of vitamins A, C, and E. These vitamins are linked to reducing the effects of macular degeneration and cataracts. If you’re looking for some great ways to enjoy carrots, they pack well as a snack on their own, or you can add some great healthy dipping options, like hummus, to mix things up.
Corn – This main staple of many diets has some great implications on the health of your eyes, as well. Corn is high in lutein and zeaxanthin (much like Kale). Recent research has also found that the benefits of corn actually increase the longer that you cook it. While eating corn fresh off the cob is a great summer treat, you can also look to add it to chili, soups, or even casseroles so that you can enjoy the great benefits throughout the year.
Spinach – Truth be told, you probably can’t go wrong with dark leafy greens. Spinach is a great dietary tool for a variety of health issues, but also has a high impact on your vision. Spinach is high in many of the same vitamins and minerals found in Kale but can be more palatable to some people. You can consume spinach raw or in salads. Many people also prefer to boil spinach or blend it into tasty dips.
Broccoli – This tasty and versatile vegetable packs a lot of vitamin C and is also high in dietary fiber. However, as far as a benefit for your eyes goes, broccoli is high in beta-carotene, lutein, and zeaxanthin. While broccoli is often a favorite raw, you can also boil it or add it to dishes like pasta or omelets to get your servings at any time of the day.
Oranges – While orange is well-known for their ability to fight off colds and other sicknesses due to their high values of vitamin C, they can also help with your eyes. Studies have shown that vitamin C can help with the regeneration of other vitamins, such as vitamin E. Vitamin C may also help promote the health of the tissues within your eyes. You can gain the benefits of oranges through orange juice or eating oranges as they are. Many people also find that they can use orange juice in their smoothies to pack some extra punch over plain water.
If you are looking for great ways to protect or improve your vision, just remember to sample the rainbow! Healthy foods can come in a variety of bright colors, explosive flavors, and tasty dishes. Call Eye Care Plus today to schedule your eye exam and for some more ideas about great foods to help with your vision.